The midwife-approved packing list.

Three bags, packed by week 36 and parked by the front door. Tick as you go, print when you're ready, and the only thing left to think about on the day is breathing.

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For labour

In a tote, easy to grab.

Your ID and any maternity notesPlus medical-aid card if relevantTwo large water bottlesAnd an electrolyte drink for the long stretchSnacksDried fruit, salted crackers, energy bars, lollipopsLip balm, hair tie, hairbandSmall things that make a big differencePhone, charger, your playlistBluetooth speaker if you want one

For after the birth — for you

In a separate bag.

Two loose nighties or oversized t-shirtsFront-opening for breastfeedingBig, comfortable underwearPlus maternity padsToiletriesToothbrush, deodorant, gentle soap, lip balmSlippers and warm socksFloors are colder than you thinkA loose going-home outfitWhat fitted at six months will fit now

For baby

Tiny clothes, big feelings.

Two soft blanketsOne to swaddle, one for the car seatThree babygros and vestsNewborn size — don't go bigger "just in case"A soft hat and pair of socksFor the going-home photo, and for warmthNewborn nappies and wipesA small pack — we have plenty hereCar seat, fitted and readyHave it installed by week 36

one small thing

Your ticked items are saved on this device only — no account needed. They'll be there when you come back. We supply plenty of nappies and wipes ourselves, so don't over-pack those.

Nurturers Nest Clinic · nurturersnest.co.za · WhatsApp 081 245 9441

Nurturers NestMidwife-led clinic

A midwife-led clinic offering antenatal, birthing and postnatal care alongside everyday family health services.

Care

Natural births
Antenatal care
Postnatal care
Immunisations
Pricing

Tools

Due-date calculator
Week-by-week guide
My Journey diary
Birth-plan builder

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